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Husband woke me up at 6am emptying the trash. Joy. I give him a pass because he works hard. I made huevos rancheros with homemade sofritas and it was so good. No tortilla. I'm still down a couple of pounds but I'm going to fix that during the game tonight. :P I ran 7 miles yesterday and am a tad sore today. I plan on doing the strength training video, to give my joints a rest. My knee was being a whiny baby at about mile 6. Hope everyone stays cool and has a great Sunday. Go Dubs!
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55,7 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 82,81g | Prot: 101,00g | Karb: 137,33g.
Makan Pagi: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Chipotle Mexican Grill Sofritas, Egg. Makan Siang: Sour Cream, Yellow Sweet Corn, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Makan Malam: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half), California Pizza Kitchen Mushroom Pepperoni Sausage Pizza. Camilan/Lainnya: Orville Redenbacher's Natural Butter Popcorn, White Table Wine, Whiskey, Popchips Crazy Hot Potato Chips, Bing Cherries. lagi...
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1752 kkal
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Latihan:
Lari - 11 km/jam - 10 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Peasy3
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