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I've turned into Scrooge McDuck! Just as he counts his coins with an almost maniacal glint in his eye, I too find myself counting every day... calories, that is.
I begin each morning planning my day, and I always leave wiggle room to add something to a meal or as a snack. It even allows me to say yes to samples when I shop. I love samples with their built-in portion control. Don't you?
But how do I get rid of these sprouting feathers? And (yikes) I'm developing an annoying cackle that sounds like a duck.
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473 kkal
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Lemak: 6,08g | Prot: 46,28g | Karb: 63,74g.
Makan Pagi: Callifornia Ambrosia Pancakes (yum!). Makan Siang: spicy vegetable soup. Makan Malam: veggie salad & vinegar salsa, lemon garlic shrimp. Camilan/Lainnya: Lipton Tea & Honey To Go - Black Current Raspberry, Arctic Zero Cookies & Cream, organic Rainier cherries, Emerald cocoa almonds, organic Fuji apple (pocket snack), garlic roll sample (tasty - worth the cals). lagi...
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1526 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 15 jam dan 30 menit. lagi...
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