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Went to bed early last night but still had some trouble getting up this morning. Going to be another super busy week at work.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2070 kkal
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Lemak: 116,30g | Prot: 188,64g | Karb: 105,81g.
Makan Pagi: Dairy Gold 2% Cottage, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Makan Siang: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Makan Malam: Smart & Delicious Low Carb High Fiber Large Tortillas, Roast Chicken, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2691 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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