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Not much in the way of weight loss the last 2 weeks. At least I have not gained. I am still watching what I eat. My knees are starting to bother me from running and stair stepper. I should shift to a less impact on my knees. Unfortunately I have to run since I am Reserves and have to take a physical fitness test next month. Ibuprofin is my friend...
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1818 kkal
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Lemak: 67,39g | Prot: 117,41g | Karb: 185,76g.
Makan Pagi: Egg (Whole), Select 100% Whole Wheat Sandwich Thins. Makan Siang: Soft Serve Light Ice Cream, chicken philly. Makan Malam: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Soft White Roll, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Mashed Potatoes. Camilan/Lainnya: pickle, sun chips harvest cheddar. lagi...
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2743 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Sauna - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 35 menit, Berjalan (Jogging) - 8 km/jam - 10 menit. lagi...
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