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waist 69.0cm (27.2in)+0.9cm hip 93.0cm (36.6in) +1.2cm thigh 53.3cm (21.0in) +1.0cm Cheat day bump is still here.
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1355 kkal
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Lemak: 59,36g | Prot: 93,19g | Karb: 119,96g.
Makan Pagi: Peanut Butter, Apples . Makan Siang: Toasted White Bread , GoAvo Avocado Spread, Fried Egg , Pure Protein Chocolate Deluxe High Protein Bar (Small), Spinach , Giant Eagle Cherry Tomatoes, Green Peas , Kroger Cheddar Cheese, Skinless Chicken Breast, Strawberries. Makan Malam: Toasted Whole Wheat Bread, Spinach , Turkey Ham, Cream Cheese , Tomatoes. Camilan/Lainnya: Sour Patch Kids, Peanut Butter, Apples. lagi...
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1736 kkal
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Latihan:
Tari (Tari Keseimbangan) - 30 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Iwantdoughnuts
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