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With two days of calorie control actually found it difficult to run more than 40 minutes. Plus the amount of sweat coming off me was disconcerting .. normally I sweat so little. But I am proud I got my 5km done. Although the actual fuel was really missing I could feel my body searching for food to burn lol. I don't know exactly what that means ... but I am a little sorry I couldn't do the hour as on Sunday, my legs and breathing were fine .. next time I'l fuel up a little beforehand. What is everyone's optimal run time/speed? And what do you eat before hand? Happy hump day x
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327 kkal
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Lemak: 20,27g | Prot: 16,79g | Karb: 21,32g.
Makan Pagi: Coffee with Milk. Makan Siang: Cucumber (with Peel), Fried Egg without Fat, Grated Cheddar Cheese, Baby Spinach, Black Pepper, Avocados, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. lagi...
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2369 kkal
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Latihan:
Rowing - 15 menit, Lari - 10 km/jam - 40 menit, Squats - 20 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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 Komentar
so did you manage to find a resepi of what to eat before the workout and what is your preferred speed/mileage?
31 Jul 18 oleh anggota: Buhanov
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I'm trying to get down to 5 minute kilometer. I'm going for poached egg on wholewheat or tuna with tomato and cucumber. Don't know what others recommend, but I think some simple carbs and a bit of protein work well.. if I'm rushing its a banana and some casehew nuts :)
31 Jul 18 oleh anggota: Bandraid
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