|
-100 LBS
|
93,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
2076 kkal
|
Lemak: 84,15g | Prot: 68,12g | Karb: 273,47g.
Makan Pagi: Strawberries , Farmhouse Culture Orange Ginger Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Del Monte Fresh Cut Sliced Beets, Wegmans Thousand Island Yogurt Dressing, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Frontera Three Bean Taco Bowl. Makan Malam: Maruchan Oriental Ramen Noodles, Strawberries , Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Del Monte Fresh Cut Sliced Beets. Camilan/Lainnya: Bananas , Coca-Cola Diet Coke, Muuna Cottage Cheese Blueberry, Taco Bell Mild Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Cucumber (with Peel), Decaffeinated Coffee, Sun Chips Garden Salsa, Wrigley 5 Rain Sugar Free Chewing Gum, Sunshine Cheez-It White Cheddar Crackers. lagi...
|
|
2890 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|