Jurnal paperiniko, 21 Jul 12

today I had a great 100g bar of dark chocolate with orange and roasted almonds after playing some tennis, simply delicious :O)
I am planning to do some more sports in the afternoon and cook some pasta with matriciana sauce later.

My endurance is going up and I need the carbs to keep up and being active I also want to slow down the weight loss pace to avoid too much stress on my skin. I have not weighed in for the last 3 weeks and I am waiting until I reach a total deficit of 25000 since last weigh in. Currently 4500 kcal away, but from the tape measure it looks like I have kept loosing some fat around my waist, hopefully I am right and I am loosing fat not just weight

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2575 kkal

Lemak: 105,67g | Prot: 83,47g | Karb: 335,65g.   Makan Pagi: Almond Milk, Sultana Bran, Blueberries, Bananas. Makan Siang: Parmesan Cheese (Grated), Guanciale (Pigi Jawl Bacon), Cherry Tomatoes, Onions, Olive Oil, Fregole Pasta. Makan Malam: Raspberries, 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). Camilan/Lainnya: Chunky Peanut Butter, Organic Savoury Rice Cakes, Swiss Plain Chocolate with Orange and Almond, Agave Nectar, Chunky Peanut Butter, Organic Savoury Rice Cakes, Luxury Fruit Muesli. lagi...

3986 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam, Tenis - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...