Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2232 kkal
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Lemak: 112,34g | Prot: 69,63g | Karb: 243,29g.
Makan Pagi: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Bugles Hot Buffalo, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cento Roasted Red Peppers, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Wildtree Rancher Steak Rub. Makan Siang: Lettuce Salad with Assorted Vegetables, Vlasic Dill Pickle Spears, Yves Veggies Meatless Deli Turkey, Gulden's Spicy Brown Mustard, Sun Chips Garden Salsa, Sargento Ultra Thin Swiss Cheese, Thomas' Bagel Thins - Everything, Tribe Everything Hummus, Townhouse Flip Side Thins. Makan Malam: Yves Veggies Meatless Deli Salami, Corn, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pepsi Diet Wild Cherry Pepsi (Bottle), Wildtree Rancher Steak Rub, Olive Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Kroger Queen Olives, Lemon Juice. Camilan/Lainnya: Old Bay Old Bay Seasoning, Air Popped Popcorn , Popchips Barbeque Potato Chips (Bag), Sun Chips Garden Salsa, Sunshine Cheez-It White Cheddar Crackers. lagi...
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3576 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Belanja - 1 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 12 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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