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Chicken vs. broccolis on rice
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1576 kkal
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Lemak: 58,06g | Prot: 103,61g | Karb: 170,18g.
Makan Pagi: Fage Total 0% Greek Yogurt, Bananas. Makan Siang: Cheese Pizza, Firm Silken Tofu , Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Spinach , Black Olives, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing. Makan Malam: Restaurant Style BBQ Sauce, Broccoli , Chicken Breast, White Rice. Camilan/Lainnya: Sweet or Dark Chocolate, Apples , Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small). lagi...
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1810 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Latihan Perut - 16 menit, Angkat Besi - 27 menit, Istirahat - 13 jam dan 17 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Iwantdoughnuts
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