|
|
1658 kkal
|
Lemak: 55,37g | Prot: 103,08g | Karb: 194,03g.
Makan Pagi: Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Peanut Butter. Makan Siang: Pillsbury Creamy Supreme Vanilla Frosting , Chocolate Cupcake, Spinach , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Grilled Chicken. Makan Malam: Onions , Chicken Breast, White Rice, Egg. Camilan/Lainnya: Graham Cracker Pie Shell, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Milk Chocolate Kisses (1). lagi...
|
|
1872 kkal
|
Latihan:
Angkat Besi - 15 menit, Latihan Perut - 24 menit, Cross Training - 35 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Iwantdoughnuts
|