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Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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3089 kkal
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Lemak: 167,95g | Prot: 175,03g | Karb: 220,22g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Makan Siang: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Makan Malam: Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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