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Slow downward trend :) I am trying to really change my living style towards something sustainable. In the past I have always gained weight back, but i feel like this time, with the right attitude, will be the last time.
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75,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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910 kkal
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Lemak: 45,50g | Prot: 34,00g | Karb: 95,50g.
Makan Pagi: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Glazed Donut. Makan Siang: Frigo Cheese Heads Original String Cheese, Thomas' Bagel Thins - Everything, Morningstar Farms Veggie Grillers Prime. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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