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Haven't been updating this much. Had a really busy week, for the most part I stuck to my goals. I've lost 5 pounds. Not too shabby.
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111,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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1115 kkal
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Lemak: 14,23g | Prot: 66,15g | Karb: 187,25g.
Makan Pagi: carrot, yams cANNED. Makan Siang: ritz, green beans canned, beans boiled. Makan Malam: cranberry, carrot, brocolli, frozen chicken. Camilan/Lainnya: diet mountain dew, blueberries frozen, pancake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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