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Nearly 2 weeks without a change in the scale - :(
10 pounds up from where I had gotten to.
C'mon now.... I need to see a better number
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1656 kkal
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Lemak: 24,88g | Prot: 73,73g | Karb: 340,60g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Makan Siang: Light Wheat Bread, Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Makan Malam: ice cream cone weight watchers, spaghetti sauce. Camilan/Lainnya: Baby Carrots , Thousand Island Salad Dressing (Fat Free) , banana. lagi...
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2741 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 44 menit, Senam (Berat, Misalnya Push Up) - 1 jam dan 15 menit, Istirahat - 14 jam dan 1 menit, Tidur - 8 jam. lagi...
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 Komentar
Sometimes you just want to throw that scale out the window and give up, but you are working so hard and the scale is just a number. It's how you feel that really counts, so as long as your feeling good don't give up and eventually the scale will resign itself to that fact and budge.
22 Apr 10 oleh anggota: sharry41
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Maybe you aren't getting enough calories - you do a lot of exercise, and you body is in starvation mode? Just a thought - I am stuck too but it's because I eat too much. Hope you figure it out!
22 Apr 10 oleh anggota: abbadabba
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I have a funny metabolism these days - but believe me, I always get enough calories - hee hee!
I had been running a lot and I decided I needed a change so I started doing P90X - might just be the change.
Today I went for a run for the first time in almost a month so we shall see what we shall see.
22 Apr 10 oleh anggota: megan4
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Just keep doing your best Megan, the scale will turn for you eventually.
23 Apr 10 oleh anggota: information
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