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I'm only 0.2 pounds away from reaching my weekly goal!
I always have to be careful as I get closer to 130's, because I have self-sabotaged in the past when I got close to reaching a goal.
By eating satisfying foods and allowing flexibility in calories when I need it, I believe I can not only reach my goals, but this time, stay motivated to maintain it, which I have never done.
Last time I attempted to lose weight, I was almost to my ultimate goal of 125, and I became scared of maintenance, and began to eat more and more junk foods and exercised less and less.
I sabotaged my efforts and shot up to almost 150.
I am going to do everything in my power to ensure that this does not happen again.
I have a plan for the weight loss phase AND for maintenance this time. So I feel comfortable that I really will take it seriously and not gain it back this time.
Once I reach 135, I will reset my goal to 130, then 125.
At that point I will see if I feel I want to go to 120 or stay at 125.
Definitely no lower that 120 tho.
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1058 kkal
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Lemak: 39,91g | Prot: 46,07g | Karb: 156,83g.
Makan Pagi: peach, strawberries, dannon greek vanilla yogurt. Makan Siang: guacamole, cheetos, thin slices sargento, hillshire farms honey turkey, tostitos spinach dip, jalapenos, orowheat double fiber. Makan Malam: Delights Parfait Lowfat Yogurt - Lemon Torte, sweet pepper, guacamole, lettuce, salsa, tomato. Camilan/Lainnya: gum, blueberries, great value ice cream sandwiches. lagi...
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1701 kkal
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Latihan:
Pilates - 20 menit, Tari (Gerak Lambat) - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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