Jurnal Peasy3, 24 Mei 18

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I'm going to attribute my inexplicable hunger pains yesterday to boredom :D. Some days at work are crazy busy (like today) and others are really quiet. When it's quiet, my brain starts to zero in on the fact that I don't eat as much as I used to.

Today has been great, I have had zero hunger pains and I brought a really healthy lunch. My angel shoulder angel will tell you that I stopped by Sprouts and picked up a salad and a tray of cheese, turkey, and nuts. My evil shoulder angel will tell you that I bought a package of gummy bears and have them soaking in rum for this weekend.

I was able to get a good workout in last night, after getting home and eating a couple of hand fulls of nuts and dried fruit. I finished the night with a couple of pieces of spicy tuna roll and crashed hard. Planning on doing another workout tonight (just packed the bikini for this weekend) and I'm thinking about incorporating some of Ryan Reynold's Deadpool workout routine. He did 3 sets of each circuit, I think I'll start with 2 sets because I'm a rookie and would like to be able to walk down stairs tomorrow.

Circuit 1 complete twice:
Lateral bound "skaters" 10 reps
Farmers carry 50 yards
Medicine ball slams 10 reps (I don't have a medicine ball, so I will be throwing a pile of corn hole bean bags :P)

Circuit 2 complete twice:
Sandbag lunges 10 reps (I will be holding 15lb kettle)
Floor barbell press 10 reps
Chin ups 10 reps (Let's be real, I will do 3 chin-ups and then flex arm hang for awhile)

Last Circuit complete 5 rounds:
Assault air bike 30 seconds full speed, 30 seconds rest (I don't have an air bike, so I will be doing burbees and jumping jacks, I guess)

Can't wait for Friday afternoon! Lots of meat, corn hole, rum, sun, campfire, swimming, and fun slated for this weekend.

Lihat Kalender Diet, 24 Mei 2018:

1470 kkal

Lemak: 62,91g | Prot: 71,79g | Karb: 144,45g. Makan Pagi: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Makan Siang: Sesame Dressing, Natural Grocers Organic Raw Pumpkin Seeds, Green Giant Whole Kernel Sweet Corn, Jalapeno Peppers, Bell Peppers, Earthbound Farm Romaine. Makan Malam: Taylor Farms Sweet Kale Salad, Pepperoni, Kraft 3 Cheese Mexicana Shredded Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Whole Wheat Lavash Bread. Camilan/Lainnya: Pistachio Nuts, Whiskey, Chobani Nonfat Plain Greek Yogurt, Simply Nature Chia Seeds, General Mills Total Whole Grain Cereal, Alpine Fresh Blueberries. lagi...