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wasn't going to weigh again but knew I felt slimmer today very happy definitely helping motivate me
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91,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Lemak: 56,67g | Prot: 65,32g | Karb: 186,84g.
Makan Pagi: Aldi Mustard Ham, Hi-Lo Seeded Wholemeal Bread, Morrisons Brown Sauce, Boiled Egg. Makan Siang: Aldi Garlic Bread Baguette, Count on Us Roasted Vegetable Lasagne. Makan Malam: Speedy Snacks Southern Fried Chicken Burger. Camilan/Lainnya: Tesco Chicken Flavour Instant Noodles, Semi-Skimmed Milk. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
23 Mei 18 oleh anggota: gaelicgal
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Thank you :) feel so much better today and look it
23 Mei 18 oleh anggota: annmarie1987
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23 Mei 18 oleh anggota: Aguuulek
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To shift so quickly it must have been water weight but it's gone and you're feeling better so it has to be a good thing! Well done and stick with it :)
23 Mei 18 oleh anggota: Phooka
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Yeah I thought water weight my face and arms went so puffy and they have shrank and fingers aren't swollen today I'm hoping ring will fit again soon
23 Mei 18 oleh anggota: annmarie1987
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23 Mei 18 oleh anggota: gary20
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23 Mei 18 oleh anggota: Weever7
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23 Mei 18 oleh anggota: jimsterman
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