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I did fine on calories today, but had twice the amount of sweets that I aim for. Gotta do better on that tomorrow. Other than that, everything's going great!
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1326 kkal
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Lemak: 46,03g | Prot: 52,03g | Karb: 201,62g.
Makan Pagi: strawberries, dannon greek vanilla yogurt. Makan Siang: sweet pepper, onion, great value canned chicken, orowheat double fiber, olive oil mayo, thin slices sargento, I love jalapenos, tomato. Makan Malam: tostitos spinach dip, kraft shredded cheese, guacamole, I love jalapenos, lettuce, salsa, tomato. Camilan/Lainnya: gum, Peachie-Os, hershey's milk chocolate and toffee, skinny cow sandwiches. lagi...
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1784 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Pelatihan Sirkuit - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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