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Day 4 - so far so good - Went to the Dr. today and no more meds and my incision is no longer infected and healing well! Hopefully next week I can begin my 2 mi+ walks again. Haven't been on the scale so I can't wait until Saturday! HAVE A BLESSED DAY ALL!
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1455 kkal
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Lemak: 110,45g | Prot: 87,29g | Karb: 20,24g.
Makan Pagi: Sugar Free French Vanilla Cappino, Coffee, Chorizo. Makan Siang: Water, Extra Sharp Cheddar Cheese. Makan Malam: Country Crock Churn Style , California Style Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Tap Water, Diet Dr. Pepper, String cheese. lagi...
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2418 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 3 jam, Tidur - 8 jam, Istirahat - 5 jam dan 15 menit. lagi...
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