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I was working out today and started feeling sick, so I stopped. I don't know if I didn't have enough energy from the lack of carbs. Oh well, I did get in 23mins of the elliptical machine. When I was in my 20's this was a lot easier. But I am confident I will pull through.
Lihat Kalender Diet, 09 Februari 2008:
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1382 kkal
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Lemak: 32,22g | Prot: 88,12g | Karb: 198,31g.
Makan Pagi: tomatoe, spin, egg beater. Makan Siang: ranch, oatmeal, yogurt, lettuce, broccolli, red onion, tomatoe. Makan Malam: salmon, collard greens, sugar, yams. Camilan/Lainnya: Vegetarian Chili. lagi...
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2083 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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