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Back to calorie counting and recording everything today, for the next ten days, while I have no visitors and no entertaining to do. Thankfully I'm not gaining, but I've definitely let go of the rope and I feel I need to be more proactive about maintenance and not just leave it to chance.
Besides, my apparent super-low weigh-ins are between 1 and 2 kg below my real weight as I'm using my old scales. That still puts me at or below target weight but I've said before that I'd like to lose a little more. If I'm not gaining while eating pretty much what I want, then I should be able to lose a little by taking more care, right?
So here goes - more control, less ice-cream!
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1498 kkal
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Lemak: 55,86g | Prot: 58,76g | Karb: 187,18g.
Makan Pagi: grapes, honey, coffee, sunfllower seeds, yoghurt, peach, granola. Makan Siang: rye bread, egg, tomato, olives, cheese. Makan Malam: garlic ciabatta, olive oil, eggplant, meatball, lentil soup. Camilan/Lainnya: Genuine Draft Light Beer. lagi...
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2081 kkal
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Latihan:
Berenang (Sedang) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 15 menit, Istirahat - 4 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit. lagi...
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