|
|
1862 kkal
|
Lemak: 77,38g | Prot: 109,82g | Karb: 196,69g.
Makan Pagi: Bananas , Clif Bar Clif Bar - Chocolate Chip, Peanut Butter. Makan Siang: Cheese Spread, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Subway Spinach, Turkey Ham. Makan Malam: Coho Salmon (Farmed) , Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Ice Cream, Bananas , Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
|
|
2157 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Hiking - 2 jam dan 30 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Iwantdoughnuts
|