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Instead of hitting the gym, I went hiking today. Thank goodness I’m still alive after sliding down the slope in the rain and cutting my lower lip.
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1658 kkal
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Lemak: 67,82g | Prot: 78,82g | Karb: 191,71g.
Makan Pagi: Bananas . Makan Siang: Meatless Fried Rice, Sugared or Glazed Doughnuts , Newman's Own Lite Ceasar Dressing, Chicken Breast, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach. Makan Malam: Vigo Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Camilan/Lainnya: Nestle Dark Chocolate Raisinets. lagi...
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1655 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 32 menit, Latihan Perut - 21 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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