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it is so hot...41 degrees.entto the beach in the morning, too hot at noon, very hard to work out i ran after sunset..the air was still thick..hard to breath..tommorrow its going to go 43..im going to take it easy on working out..its so hot i dont have an appetite..forcing myself to eat something..drinking 3 lts water a day.
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561 kkal
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Lemak: 26,36g | Prot: 18,65g | Karb: 66,85g.
Makan Pagi: coffee, fresh squeezed orange juice. Makan Siang: whole rye rusks, cucumber, olive oil, feta, Red Tomatoes, cottage cheese, freddo espresso. Camilan/Lainnya: melon. lagi...
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2373 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Berjalan (Jogging) - 8 km/jam - 27 menit, Berenang (Sedang) - 1 jam dan 5 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam dan 43 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Tidur - 8 jam. lagi...
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