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70 gr oatmeal, 20 gr protein powder, 90 gr strawberries, 50 gr blackberries
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1663 kkal
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Lemak: 48,36g | Prot: 116,62g | Karb: 178,07g.
Makan Pagi: Pizza with Meat and Vegetables, Pro Hybrid Whey Protein Isolate, Strawberries, Chicken Breast (Skin Not Eaten), Captain Oats Instant Oatmeal. Makan Siang: Egg White, Egg (Whole), Nasi Putih, Veal Sirloin (Cooked, Roasted). lagi...
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Sejarah Berat Badan handyonly
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