|
Okay so I signed up for some challenges but then didn't fallow them or even my diet. I have gained a few lbs. but I did find my diet suppliment I have been out of for several months while in Nebreaska to take care of my mom. I am starting fresh today to get my diet and weight back under my control. No more soda or high calorie foods. Only slim fast and my suppliments. As of today by mom's scale I weighted 226.8 her scale is of and weights heavy so it will be a challege to see my weight at the level it should be but then again if my weight is what it shoud be by her scale Ill be a head of the game with it weighing me heavy. So day 1 of my get back on the band wagon for losing this weight.
|
102,9 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 30,3 kg.
Diet diikuti: Buruk.
|
Memperoleh 2,3 kg dalam 1 minggu
|