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I'm back! Quit my job without a backup, but avoided a stroke/heart attack/aneurysm. Been celebrating for 2 weeks via happy hour cocktails and bar food. I gained, I lost, I'm right back where I started so I'm not upset. I'm back on track. Hello Folks!
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530 kkal
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Lemak: 9,00g | Prot: 13,00g | Karb: 108,00g.
Makan Pagi: almond milk, almond milk, YoPlus Light Honey Vanilla. Camilan/Lainnya: granny smith apple. lagi...
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4334 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Tari (Gerak Lambat) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 11 jam dan 30 menit, Tidur - 10 jam. lagi...
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