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Veggie, chicken and brown rice. Kinda balanced but I can tell it has too much salt in it 😧
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2248 kkal
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Lemak: 66,98g | Prot: 116,50g | Karb: 314,98g.
Makan Pagi: Bananas , Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Makan Siang: Kroger Brown Rice, Fusia General Tso's Chicken, Chicken Breast, Cucumber (with Peel) , Spinach . Makan Malam: Brown Rice, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Dole Snap Peas, Pork Loin (Tenderloin) . Camilan/Lainnya: Kroger Crispy Rice Marshmallow Treat, Kroger Apple Fritter, Quest Mocha Chocolate Chip Protein Bar. lagi...
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1646 kkal
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Latihan:
Latihan Perut - 21 menit, Angkat Besi - 17 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Iwantdoughnuts
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