Jurnal Knjs4, 16 Mei 18

Happy Birthday to me!!! i had orginally wanted to be atleast 299 that was little over 50 pounds down by my birthday when i had met that goal early i wanted a little mini goal which was to be 290 and this morning i weighed and the scale was back and forth from 289.8 to 290.6 so ill take that higher number it is my nieces scale and i have an un even floor i hope its somewhat accurate but HOW EXCITING!! I really wish i had a exercise buddy especially now that my husband has been driving the family car and not being able to go exercise somewhere i just can't seem to be motivated at home while my kids stare at my bum haha i need friends!! lol!!! Hope every one has a wonderful wednesday!!

131,8 kg Sejauh ini Berkurang: 12,4 kg.    Sisa: 41,1 kg.    Diet diikuti: Cukup Baik.

---

1405 kkal

Lemak: 94,02g | Prot: 113,45g | Karb: 23,31g.   Makan Pagi: Atkins Cafe Caramel Shake. Makan Siang: Kroger Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Broth (Home Recipe), Great Value Diced Tomatoes & Green Chilies, Cauliflower Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Kerrygold Pure Irish Butter, Egg, Butterball Everyday Turkey Bacon. Camilan/Lainnya: Kerrygold Pure Irish Butter, Great Value No Calorie Sweetener (Made with Sucralose), Butterball Everyday Turkey Bacon, Strawberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. lagi...