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1100 kkal
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Lemak: 43,10g | Prot: 109,45g | Karb: 70,79g.
Makan Pagi: Coffee. Makan Siang: Coca-Cola Coke Zero, Chicken Breast, Roma Tomatoes, Quinoa (Cooked), Cooked Spinach (Fat Not Added in Cooking). Makan Malam: Pork Chop, Bananas, Nature's Design Hard Boiled Eggs, Brussels Sprouts, Pork Chop. Camilan/Lainnya: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Chocolate Crunch. lagi...
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1746 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
herb crusted grilled pork chops, smoky garlic brussel sprouts, and brown rice(for husband not me)
16 Mei 18 oleh anggota: kaylinrenee
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Sejarah Berat Badan kaylinrenee
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