|
Ran 1 mile straight today. It took me 11 minutes. I was able to do it without stopping. Walked 0.5 miles and than ran the final 0.5miles in 5 minutes. Also walked an additional 0.5 miles. Will attempt a mile and a half without stopping by the end of next week.
|
1904 kkal
|
Lemak: 87,99g | Prot: 73,58g | Karb: 208,45g.
Makan Pagi: Special Dark Chocolate Bar Candies, Deli Style Provolone Cheese, Water, half and half, Decaf Coffe, sugar, almond milk, Oatmeal. Makan Siang: cole slaw, onion, lettuce, tomato, steak, American Cheese, Wheat Wrap. Makan Malam: Zucchini, potato, chicken thigh. Camilan/Lainnya: Dark Chocolate, Water , Iced Tea, Iced Donut. lagi...
|
|
3418 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|