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Well its another delightful weigh - in tomorrow and I think I will find I have slowed down now that the excess 'obese' weight is off. It was thrilling to get off that first bit so fast but I mustn't get miserable if I stall or lose less. After all a 1 lb is a l lb. I have no idea how I have done. I think I have lost some , I feel it in my clothes and I think the more you lose the more you notice it. When I was 220 losing 4lbs wouldn't have even noticed. If I lost 4 lbs now I would feel it. I am also progressing on the excercise front. I felt I was flying yesterday when I was swimming I felt so light! And I have done my 30 mins Wii fit this morning and the kids are back to school so thats all my walking back on track. Feeling good.
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1716 kkal
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Lemak: 139,95g | Prot: 98,15g | Karb: 19,05g.
Makan Pagi: Co-op Tomato ketchup, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese. Makan Siang: tuna, red peppers, salad, hellmans mayo. Makan Malam: olive oil, broccoli, green beans, BUTTER, salmon. Camilan/Lainnya: cheddar, sliced cheese singles, Sainsburys British 100% Beefburgers. lagi...
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