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Well, I am back. After an emotional week of moving my daughter 2000miles away, eating poorly(but great food), and getting little sleep I am ready to get back to my new normal. Remarkable that I lost a pound. Eating from gas stations the two days of driving then just making high calorie choices once there and NO time in a gym of any sort. Think the fact that I didn't eat often and the change in altitude and climate messed with my body in a good way. The reason for the loss couldn't be less important to me right now. I am taking the loss and adding to it. First time in months I haven't been on the scale for a week. Was honestly uncertain what to expect. So pleased to see a lower number. Got to start seeing those numbers go down further. I am going to get this done! So happy that I didn't do any damage and that I don't have to lose the same pounds over again. Forward Motion!!
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1969 kkal
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Lemak: 60,25g | Prot: 62,09g | Karb: 252,22g.
Makan Pagi: decaf coffee, banana. Makan Siang: sausage pizza. Camilan/Lainnya: daiquiri, vanilla ice cream no sugar added blue bunny. lagi...
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2853 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Belanja - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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