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Friday the 13th spooky! I wish it would stop raining everyday after work, I need to get my run in! Maybe that's why I'm over eating when I get home from work? A break in my normal routine? I don't know, nor care what the reason is, I need to stop eating over my RDI. And that starts NOW. :)
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46,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 40,69g | Prot: 54,18g | Karb: 231,98g.
Makan Pagi: Nutella Hazelnut Spread, Wildroots Milled Golden Flaxseed, Organic Lowfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Makan Siang: Goldfish Baked S'mores Adventures, Strawberries Wild (Original) (Jamba Juice). Makan Malam: Kung Pao Chicken. Camilan/Lainnya: Strawberry Gelato, Raisins, Apple. lagi...
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1964 kkal
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Latihan:
Max Interval Sports Training - 54 menit, Belanja - 2 jam, Tidur - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 8 jam dan 41 menit, Berjalan (Jogging) - 8 km/jam - 25 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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