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Currently have cut out nearly all breads to salvage carbihydrates elsewhere. Eat little to no candies, cakes & cookies at all. Working on size portions with meat & potatoes. Shifting to more fresh vegetables.
Not much time for exercise though with 60 - 80 hour work weeks and Home Responsibilities.
The Lord won't give You more than You can Endure!!!
It's a Great Life if you Don't Weaken!!!
What doesn't Kill Me only Makes Me Stronger!!!
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152,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 52,6 kg.
Diet diikuti: Tidak Berlaku.
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2558 kkal
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Lemak: 141,11g | Prot: 135,16g | Karb: 186,20g.
Makan Pagi: Dry Roasted Salted Peanuts. Makan Malam: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/8" Fat). Camilan/Lainnya: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Chocolate Chip Brownie, Crystal Light on the Go Sugar Free packets, Pistachio Nuts, Coffee. lagi...
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6401 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Mengemudi - 3 jam, Pekerjaan Kebun (Berkebun) - 4 jam. lagi...
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