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Getting very excited - I'm within 9 pounds of my status bar thingy turning green!
The weight loss (aka meal replacement) shakes are working like a charm! For someone like me who is insanely busy at work and running around with two kids this is perfect. I'm getting my nutritional intake and not feeling like crap when I don't get to eat. I typically have a meal at lunch and do the shakes at breakfast and dinner which is perfect. I was delighted that my sins of Saturday night dinner out didn't haunt me on weighing this morning - my penance yesterday paid off!
I'm down 10.5 lbs to my goal of losing 30 by June 5th. I have my annual girlie doctor appointment that day and I really want to make sure when I step on that scale that it's under 200 - my doc will be so proud :-) & I'll see my Mom for the first time since last October when I started this journey.
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987 kkal
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Lemak: 15,40g | Prot: 40,23g | Karb: 184,13g.
Makan Pagi: Kirkland Weight Loss Shake, Splenda, Half & Half, Coffee. Makan Siang: Skim Milk, Fiber One Caramel Delight. Makan Malam: Baby Carrots, Plain Nonfat Yogurt. lagi...
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3027 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
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 Komentar
Hey!! What type of meal replacement shakes are you using? I wanted to try one but didnt know any good ones. Thanks Ashmo815
19 Apr 10 oleh anggota: Ashmo815
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You look like you're doing a great job based on your weight history chart. I never could do shakes for very long myself, but maybe they are good when you need a jumpstart (or when you're crazy busy as you sound!) :) Keep up the good work and congrats!!!
19 Apr 10 oleh anggota: elekra
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@Ashmo815: The first ones I tried were the Slim Fast Chocolate Royale ones which were really *really* good. But alas I am frugal so I bought a case at Costco which are milk chocolate - they are tasty as well but only available in milk chocolate but they ended up being $.40 a can less.
@Elekra: Thanks! I won't do this forever and probably after the beginning of June I'll do one a day but I have some really horrible eating habits that I am in the process of unlearning so this helps. I'd go all day without eating and then at night around 9pm be so hungry that I'd eat everything in sight.
21 Apr 10 oleh anggota: CiindeeD
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