Just a quick Buenos Dias from the travelling madaboutmoose!! I'm back in the USA ... with my standard 10 lb vacation gain and back at the office. Just got home yesterday and hit the ground running so I may not be on here much this week. I'm headed out of town for a training this Friday and the following week to visit a friend!!
All is well!!! Vacation was wonderful!!! I'll fill you all in later. I hope all is well with you!!!
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86,3 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 33,75g | Prot: 71,22g | Karb: 182,39g.
Makan Pagi: Fiber One, cracked wheat bread, butter, large egg, Lite Jarlsberg, water. Makan Siang: Blue Bunny Light Yogurt, Jarlsberg Lite, white turkey meat, Whole Wheat Sandwich Thins. Makan Malam: honey wheat pretzels. Camilan/Lainnya: eating right potato crisps. lagi...
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3125 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Precor Elliptical - 45 menit, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,1 kg dalam 1 minggu
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Komentar
Welcome back!!!!!!!!!!!!! I'm sure your not, but don't worry about your gain, I know you'll have it off in no time!!!! See ya soon!!
19 Apr 10 oleh anggota: MomofTwoGirls
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Moooooooose! Welcome back!!! :-))) I swear I was about to post to your journal yesterday with a wish that everything was going wonderfully for you. I am glad to hear that things went well and am anxiously awaiting the details. Welcome Home!
19 Apr 10 oleh anggota: information
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Welcome home darlin'.....I sincerely hope your vacation was as restful and powerful as mine was....Ohhhhh.....did I have good FUN and times for very positive thoughts.....!! huggggies
19 Apr 10 oleh anggota: drd3775
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(((((((welcome home hugs)))))))!!!! So glad you had a wonderful vacation! Can't wait to hear details!
19 Apr 10 oleh anggota: amryk
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Missed you...hope you didn't miss us and that you had a grand (or grande) vacation.
19 Apr 10 oleh anggota: doit2it
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Welcome back Moose! I'm glad you had a great time and hope to hear more from you soon. Have a good week back and have fun with your girlfriend.
19 Apr 10 oleh anggota: chattycathy1955
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Moose.........you're back, Yay! Can't wait to hear all about it. When you do get a chance to post, tell us all.....the heck with the weight gain, you will get it off! Glad you are back. Hope all goes well with the training and have fun with your friend. See ya soon!!!
19 Apr 10 oleh anggota: The Next Number
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Hi Moose! I'm glad to hear everything was wonderful there. Hope the coming back won't be too hard. Welcome back!
19 Apr 10 oleh anggota: jessyline
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Can't wait for the longer journal-missed you!
20 Apr 10 oleh anggota: sharonfriz
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Welcome back! Thanks for popping in and saying hello! Hope you get everything back on track and have a great trips for both business and pleasure. :)
20 Apr 10 oleh anggota: dawn0001
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welcome home...please do fill us in with pictures and more pictures...lol..have a great day
20 Apr 10 oleh anggota: veggies yuk
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20 Apr 10 oleh anggota: inola
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