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Today when I weighed in I have gained. But that is my own fault, not exercising and my carbs going over the 20g mark. I went shopping this past weekend, nothing fit. So time to really focus. I feel terrible both physically and emotionally.
I can lose, I have done it before and I can do it again.
I know Atkins works. I toy with trying Crack the Fat Loss Code again..but for now probably sticking to Atkins. I know it.
I am keeping on with induction until I can get my grams to 20 or less a day.
I am going to start exercising. I keep saying it, but reality is I am FAT and need to. I will feel better if I do also.
Here's to a good start monday.
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1599 kkal
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Lemak: 108,62g | Prot: 118,51g | Karb: 27,91g.
Makan Pagi: bacon cloverdale, egg. Makan Siang: ranch dressing, Green Giant Green Beans, pork loin chop. Camilan/Lainnya: Atkins chocolate Peanut Butter Bar. lagi...
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2314 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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