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Had way too many carbs for breakfast this morning, but it was healthy stuff and yummy too... I made a smoothie with 1/2 cup frozen strawberries, 1/4 frozen wild blueberries (the tiny ones), 1/4 cup heavy cream, 1/2 cup dark chocolate almond milk (that stuff is sinfully good!), and a teaspoon of chia seeds. I should have added more chia...the whole thing had 18 net carbs and 320 calories for about a cup and half. However, 3 hours later, I'm still full so it wasn't all bad, I guess.
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1479 kkal
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Lemak: 100,90g | Prot: 78,84g | Karb: 62,37g.
Makan Pagi: Super Smoothie, Mini Choco Peanut Butter Fat Bombs. Makan Siang: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Snapple Diet Peach Iced Tea (16 oz). Makan Malam: Tomatoes, Bacon, Mayonnaise , American Cheese, Joseph's Flatbread Honey Wheat. Camilan/Lainnya: Wonderful Roasted & Salted Pistachios (1 oz). lagi...
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