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Well, apparently I lost another three pounds since my last weigh-in 10 days ago.
However, I do not recommend how I lost this weight: working almost non-stop, sustained by adrenaline and very little sleep. It'll be very interesting finding out how many pounds of refuse I hauled from my old garage and basement. I literally filled a dumpster, a fifteen yard dumpster I think, in about 48 hours.
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83,4 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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2381 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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