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Today I am half way to my target weight. I lost 21.8 kg of planned 43 kg.Yeah.
Well, it will probably take another week until the weight stays below 101.5 kg, but still I am excited.
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101,2 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 58,23g | Prot: 136,29g | Karb: 275,01g.
Makan Pagi: Kaffeerahm, Normaler Kaffee, Milch Drink 2.5%, Bio Bircher Muesli. Makan Siang: Instant Noodel Soup Curry. Makan Malam: Kirschtomaten, Rind Saftplaetzli (100g), Gruyère Ementaler Reibkäse, Eierspätzli. Camilan/Lainnya: Leger Joghurt Schokolade, Joghurt Lègere Erdbeere, Joghurt Apfel-Birne. lagi...
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3233 kkal
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Latihan:
Crosstrainer 1 - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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 Komentar
Wow, you are doing awesomely! Nice and slowly! You so deserve to get to your goal. Keep up the good work!
19 Jul 12 oleh anggota: NZMum2Two
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Sejarah Berat Badan BlackUnicorn
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