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Super tiny progress, but my waist has got smaller by 2cm, I got a little defined abs and nice muscles on legs. Every little thing counts.
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1510 kkal
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Lemak: 51,08g | Prot: 115,39g | Karb: 156,47g.
Makan Pagi: Boiled Egg, Bananas . Makan Siang: Newman's Own Lite Ceasar Dressing, Costco Quinoa Salad, Chobani 0% Plain Greek Yogurt (8 oz), Soybeans (Mature Seeds, Steamed, Cooked) , Grape Tomatoes, Skinless Chicken Breast, Spinach . Makan Malam: Nature's Bakery Raspberry Fig Bar, Cucumber, Cheese Spread, Spinach , Turkey Ham, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz Chocolate Donuts. lagi...
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1749 kkal
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Latihan:
Latihan Perut - 22 menit, Treadmill - 25 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 12 jam dan 53 menit, Tidur - 10 jam. lagi...
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