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Grr.. One of these days I will actually bike in on Tue/Thurs like I said I was going to do this summer. Didn’t get to bed until after 11pm last night – and I need to get to work for meetings. Overall, things are going well.
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1961 kkal
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Lemak: 102,79g | Prot: 198,69g | Karb: 88,99g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mozzarella Fresh, Egg, Bacon, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Butter Chicken, Cottage Cheese. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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