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Starting week 2 of P90x - did not do stretch cd on rest day - took the whole day off to REST! Actually had baseball and drove home from my Dads birthday so I feel pretty good - going to see Color Purple at the theater today so I already did my workout and feeling pretty good.
Ruby Tuesdays with the family after and salad bar! Yay - great weekend. Still no change in scale though
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70,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 47,14g | Prot: 36,67g | Karb: 190,83g.
Makan Pagi: light wheat bread, sliced ham, Fat free milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fiber One Bran cereal. Makan Malam: pasta pesto, pasta salad. Camilan/Lainnya: Laffy Taffy. lagi...
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2232 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Good job at leveling the chart off Megan, watch out for the salad bars! :-)
19 Apr 10 oleh anggota: information
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Sejarah Berat Badan megan4
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