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Last 2 weeks I was so busy with midterms I hit the gym less frequently than usual, but my protein intake was always between 90g~130g per day, as usual.
Feeling like I've been taking too much protein for the amount of my workout(I'm not pretty sure tho)
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2060 kkal
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Lemak: 78,76g | Prot: 121,92g | Karb: 224,13g.
Makan Pagi: Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Makan Siang: Caesar Dressing, Quinoa (Cooked), Spinach , Boiled Egg, Chicken Breast, Grape Tomatoes, Frieda's Edamame (Shelled). Makan Malam: Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach , Grape Tomatoes, Macaroni or Noodles with Cheese. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Apple Fritter. lagi...
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1740 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam dan 20 menit, Latihan Perut - 17 menit, Istirahat - 14 jam dan 23 menit, Tidur - 8 jam. lagi...
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