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1090 kkal
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Lemak: 69,90g | Prot: 59,30g | Karb: 61,73g.
Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Peanut Butter, Smucker's Sugar Free Concord Grape Jam, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Siang: Taco Bell Shredded Chicken Mini Quesadilla. Makan Malam: 1% Fat Milk, Bacon, Maple Grove Farms Sugar Free Syrup, Coconut Flour Pancakes. Camilan/Lainnya: Boiled Egg, Ocean Spray Diet Cranberry Spray Juice, Great Value Extra Sharp Cheddar Cheese. lagi...
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 Komentar
No, they are coconut flour pancakes. The recipe makes 8 nice pancakes with 1 carb and just under 100 calories each. I usually share one batch worth hubs.
04 Mei 18 oleh anggota: Nidoqueen
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dumb question... I love pancakes, cant do many carbs and don't like coconut... does coconut flour taste a lot like coconut ?
04 Mei 18 oleh anggota: Vmartens14
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@Vmartens14 I hate coconut in general but I use the flour in Los of stuff. It smells like coconut but doesn't taste like it at all.
04 Mei 18 oleh anggota: Nidoqueen
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04 Mei 18 oleh anggota: KayLee_TC
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So good to know! Thank you I will definitely be getting myself some !
04 Mei 18 oleh anggota: Vmartens14
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@MillaLite, I have seen the cream cheese & egg pancake recipe, but haven't tried it. I love crepes, so I might give that a shot too. This was dinner tonight for me and hubs. the pancakes are not thick, but they aren't crepe like either. I love these and we've made them several times now.
04 Mei 18 oleh anggota: Nidoqueen
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@MillaLite, I ended my eating today at just under 30 carbs! Yay! I'm getting there. I was averaging 70-80 a day (still a vast improvement) when I started this WOE, but I'm slowly whittling that down as I find new recipes :-).
04 Mei 18 oleh anggota: Nidoqueen
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That looks so great... and the best part is, you can it all that goodness and lose weight, that's awesome
04 Mei 18 oleh anggota: Love6697
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These are FAST becoming a favorite. My previously non-dieting hubs even asked for these for dinner the other night. They are so easy and sooooo delicious! With recipes like this, I don't worry that I might cheat. Don't need to!
07 Mei 18 oleh anggota: Nidoqueen
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