Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2483 kkal
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Lemak: 111,35g | Prot: 85,21g | Karb: 302,35g.
Makan Pagi: Artichoke Hearts in Oil, Quaker Rice Cakes - Garden Tomato & Basil, Dale's Steak Seasoning, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Hot & Sweet Jalapeños, Artichoke Hearts in Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Makan Siang: Publix Green Bell Pepper, Wrigley 5 Cobalt Sugar Free Chewing Gum, Cucumber (with Peel) , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Celery, Nature's Promise Organic Grape Tomatoes, Great Value Shredded Mozzarella Cheese, Huy Fong Foods Chili Garlic Sauce, Oregano, Wegmans Smooth Marinara Pasta Sauce, Cheese Filled Stuffed Shells, House Foods Tofu Shirataki Noodles. Makan Malam: Sun Luck Toasted Sesame Seeds, Great Value Saltine Crackers, Shur Fine Cut Sharp Cheddar Cheese, Sargento Ultra Thin Baby Swiss Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway Greek Feta Vinaigrette Salad Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Sheetz Mac N' Cheese Bites, Adirondack Mandarin Orange Seltzer, Indomie Mie Goreng Instant Noodles, Kroger Steak Seasoning. Camilan/Lainnya: Philly Soft Pretzel Factory Rivets, Heinz Yellow Mustard, Celery, Huy Fong Foods Chili Garlic Sauce, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Publix Green Bell Pepper, Nature's Promise Organic Grape Tomatoes, Quaker Rice Cakes - Chocolate Crunch, Coffee, Wrigley 5 Cobalt Sugar Free Chewing Gum. lagi...
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2883 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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